“Challenge your boundaries,
but stay loyal to your values”

Alice - Founder of MoonFlow

Meet Alice

I am a certified personal trainer, yoga teacher and TRX instructor based in Amsterdam, the Netherlands, but of Italian blood.

I love blending strength and softness in my approach, from functional fitness to a mindful flow, helping people build strong, resilient bodies and calm, focused minds. Combining my two areas of expertise allows me to support people in a holistic way, building strong bodies, calm minds, and sustainable habits.

Like many people, I also have an office job and I truly believe in what I do behind my desk, but I also know that it can sometimes be energy draining from a physical as well as mental perspective. I believe in smart, intentional movement that supports real life and our bodies in the long term. Because after all, this body is what carries us through life and it deserves care, attention, and daily investment. Thus, I enjoy complementing my office life with practicing and teaching yoga and fitness.

As a person and as a teacher, I let myself being guided by one principle: “Challenge your Boundaries, but stay Loyal to your Values”, because after all, growth isn’t just about pushing forward. It’s also about knowing what anchors you. And my mission is to let people find their true anchors to eventually take flight!

If you're looking for group activities, private sessions or couple classes, feel free to reach out! I'd love to support your journey

My Qualifications

• Certified Personal Trainer | Italian Fitness Academy, Italy

• Double Certified Vinyasa Yoga Teacher | True North Vinyasa, Sweden & Inspiro Yoga, Sweden

• Certified TRX Suspension Training Instructor | TRX, USA